Elevation training also strongly activates the body receptors and improves the response ability of muscle spindles and Golgi tendon organs. In repetitive cycles, this proprioceptive improvement promotes reflexive muscle activation, thereby supporting rapid and precise stiffness adjustment, which is critical to dynamic tendon performance.
Advance and integration into programming
Regardless of the specific exercise, duration, speed, complexity or adjustments to work hard determine how the tendon adapts. In isometric training, adaptation may be subject to longer holdings, increased external resistance or a transition from yielding to overcoming changes. In high-quality exercises, increasing the starting height, reducing ground contact time or combining more open chain movements can increase tendon load and pressure.
Ultimately, the thrower does not exercise beyond his own. However, strategically integrating isometric and high-quality approaches into periodic throwing procedures can help develop thicker, harder tendons that better withstand the fast, repetitive forces found in throwing.
By understanding the relationship between force application, tendon structure, and cellular mechanisms that control adaptation, key tendon mass (such as thickness, stiffness, and overall load capacity) can be deliberately developed to meet the needs of throwing. Adjusting training variables, such as implementing weight, volume, intensity, frequency, and supplementary exercises, provides a powerful toolkit for promoting healthy tendon remodeling. In addition, recognizing the interaction between structural tendon adaptation and nervous system improvement, especially at the muscle-Dongton junction, enables athletes and coaches to strategically enhance tendon stiffness and elasticity, ultimately improving performance and resistance to injury.
Too many people cleaned the brass and polished the percussion, but ignored the precise adjustments that made the strings perfect. Think of your tendon as the first chair violinist and the entire symphony will come to life.
[1] Philharmonic Orchestra. (nd) Wilhelm Furtwangler conducts Philharmonic, Royal Albert Hall, 1947 [Image]. Philharmonic Orchestra. from
[2] Royal Academy of Arts. (nd). An anatomical drawing of bones, muscles and tendons [Image]. Royal Academy of Arts. from
[3] Physio-Pedia. (nd). Tendon structure [Image]. Physio-Pedia. from
[4] Physio-Pedia. (nd). Tendon stress strain curve [Image]. Physio-Pedia. from
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